Sunday Yoga & Follow Up

 

Tune into your iPOD… Inner Peace & Outer Dynamism 

We have the Weekly yoga sessions (Yes… these are FREE!) for Sem-1 AY 19/20. These are open for all NUS students/staff.

It’s a good opportunity to de-stress and re-energise yourself weekly along with meeting other yogi’s on campus! The yoga is beginner-medium level and can joined by anyone. 🙂

The Schedule for the semester is as follows (Please be on time: 9 – 10 AM) :

  • Aug 25, Sunday: Weekly Yoga-1
  • Sept 1, Sunday: Weekly Yoga-2
  • Sept 8, Sunday: Weekly Yoga-3
  • Sept 15, Sunday : Weekly Yoga-4
  • Oct 6, Sunday: Weekly Yoga-5

Don’t forget bring two most important things: Your YOGA MAT and your FRIENDS!

Venue: Practice Room-1, Level-3, Stephen Riady Centre, UTown

Register HERE!

Do register since the venue may change on some weekends & you can get notified.

**Each session has a different instructor and are independent of each other. Feel free to join in for any session. For info about each week’s theme, check out our Facebook Page!

For graduates of the YES!+ / Happiness Program or Part-1, we have long Sudarshan Kriya follow up every Sunday of the year: Yoga at 9 AM, followed by long kriya at 10.30 AM.

Kindly get in touch with Aneesh (97741565) for details about Kriya follow up in case of any changes in venue or time.

*Check out our introductory mindfulness sessions and our flagship workshop: YES+

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