Yoga and Follow Up


We have the Weekly yoga sessions (Yes… these are FREE!) for Sem-2 AY 17/18. These are open for all NUS students/staff.

It’s a good opportunity to de-stress and re-energise yourself weekly along with meeting other yogi’s on campus! The yoga is beginner-medium level and can joined by anyone. 🙂

The Schedule for the semester is as follows (Please be on time: 9 – 10 AM) :

  • 21 Jan, Sunday: Weekly Yoga-1
  • 28 Jan, Sunday: Weekly Yoga-2
  • 4 Feb, Sunday: Weekly Yoga-3
  • 11 Feb, Sunday : Weekly Yoga-4
  • 18 Feb, Sunday: Weekly Yoga-5
  • 25 Feb, Sunday: Weekly Yoga-6
  • 4 March, Sunday : RECESS WEEK
  • 11 March, Sunday: Weekly Yoga-7
  • 18 March, Sunday : Weekly Yoga 8
  • 25 March, SundayWeekly Yoga-9
  • 29 March-1 April, ThursSunday: YES+ @ NUS UTown, SRC.
  • 8 April, Sunday: Weekly Yoga-10
  • 15 April, Sunday: Weekly Yoga-11
  • 22 April, Sunday: Weekly Yoga-12

Don’t forget bring two most important things: Your YOGA MAT and your FRIENDS!

Venue: Practice Room-1, Level-3, Stephen Riady Centre, UTown

Please register HERE for weekly yoga info. The venue may change on some weekends.

**Each session has a different instructor and are independent of each other. Feel free to join in for any session. For info about each week’s theme, check out our Facebook Page!

For graduates of the YES!+ / Happiness Program or Part-1, we have long Sudarshan Kriya follow up every Sunday of the year: Yoga at 9 AM, followed by long kriya at 10.30 AM.

Kindly get in touch with Aneesh (97741565) for details about Kriya follow up in case of any changes in venue or time.

*Check out our introductory mindfulness/meditation seminar: Mind Matters and our flagship workshop: YES+

An evening with Sri Sri at SMU !!

Sri Sri at SMU

This is a fabulous opportunity  for students to meet and be inspired by Sri Sri Ravi Shankar, the founder of the Art of Living and a distinguished humanitarian ! We last had an opportunity in 2015, when we spent an insightful and witty Q&A hour with him at NUS .

He has been invited to give the keynote speech at the 3rd Annual Ikeda Peace & Harmony Lecture by the Wee Kim Wee Centre, Singapore Management University (SMU) and the Singapore Soka Association. 

Creating Interfaith Dialogue and Understanding in a Multi-Cultural World’ 

20th November 2017, Monday, 6.30 – 8 PM

Venue: School of Law Auditorium, Singapore Management University (SMU), 55 Armenian Street, Singapore – 179943

You can register for the talk at

Sri Sri Ravi Shankar is a world renowned spiritual and humanitarian leader. An ambassador of peace, he has played a key role in conflict resolution worldwide. He has received particular credit for bringing opposing parties to the negotiating table in Colombia, Iraq, Kosovo, Syria, the Ivory Coast, Kashmir, Assam and Bihar.

In a world beset with escalating violence and conflict, Sri Sri helps individuals find peace within which becomes the wellspring for peace and harmony in society.

Sri Sri’s message is to raise human values above everything else, recognizing that humanity is our highest identity and that we belong to a one-world family. Fostering interfaith harmony and calling for multi-cultural education as the remedy for fanaticism are significant parts of his efforts to achieve sustainable peace on our planet.

He has inspired millions across the globe to grow beyond the limited identities of caste, colour, religion or nationality, reminding us that love moves the world.

You can register for the talk at

*Open to All – Free Admission

**Details of other public events organised by the Art of Living, Singapore during this visit to Singapore can be found at

About the Speaker

H.H. Sri Sri Ravi Shankar is the founder of The Art of Living Foundation, which aims to relieve individual stress, societal problems, and violence and The International Association of Human Values (IAHV), a Geneva-based NGO that engages in relief work and rural development and aims to foster shared global values.

He envisions a violence-free, stress-free society through the reawakening of human values. A multi-faceted social activist, his initiatives include conflict resolution, disaster and trauma relief, women empowerment, prisoner rehabilitation, education for all and campaigns against female foeticide and child labour.

Numerous honours have been bestowed upon Sri Sri for his service, including the highest civilian awards of several countries such as India, Peru, Colombia, and Paraguay and 16 honorary doctorates from various parts of the world. He has addressed several international forums, parliaments, business platforms, world conferences and prestigious universities across the globe.

On invitation from FARC and the Colombian President & Nobel Peace Prize Winner Juan Manuel Santos, Sri Sri gave a motivational keynote speech at Reconciliation Colombia-2016,  which paved the way to a peace agreement between the FARC & the Colombian Government, formally ending their 52-year-old civil war.

He also had the honour of opening the Miraflores Locks (Panama Canal Gates) –  where he was acknowledged as an influential leader inspiring people towards positive social transformation in December 2016. Some of his recent addresses include International Yoga Day at the UN headquarters New York, European Parliament, Brussels, Belgium in June 2016 and at the House of Commons, United Kingdom in June 2016.

It is difficult to shortlist only a few of his initiatives and accolades ! He is truly inspiring!

Read a brief overview of his work in this post or in detail at:


Read about ‘Beyond Rat Race – A talk by Sri Sri’ at NUS Video of the Talk @ NUS

Sri Sri Ravi Shankar’s message for New Year 2017


Message from Sri Sri Ravi Shankar from Bad Antogast, Germany ( la traduizone dopo)

  • In this year, let KNOWLEDGE take a front seat in our lives. When knowledge is in the back seat it leads to ignorance and regret. When in the front seat, it leads to joy and celebration in life.
  • There are GOOD qualities in everybody. The courageous ones will appreciate the good qualities , even if it is one’s own enemy.
  • Life revolves around money, relationships and reputation. In getting these three things, we lose our health. In trying to catch one and the other, we become miserable. When we are miserable, we lose all these four ( money, relationships, reputation and health). Life is short, why make it miserable for those around you ? Life is so much beyond reputation.

INSTEAD, Life is Commitment, Wisdom, Service and Celebration. Life is about  making it a celebration, uplifting human spirit, pumping in enthusiasm, being committed and doing good. When we focus on these four, then money , reputation, relationship and health comes.

  • Challenges bring Charm in your life. With Wisdom, face the Challenges and face the Charm !
  • Let’s Plan! What BIG thing do you want to do in 2017?  You can accomplish it.


Beyond the Rat Race – A Talk by Sri Sri Ravi Shankar


After almost 6 months of back-and-forth emails for approvals, permissions, animated discussions on the topic of the talk, publicity, strategies, hurried last minute changes, the day had finally come ! The excitement of the members of the NUS student chapter of Art of Living was palpable:

Sri Sri Ravi Shankar, the world renown spiritual leader & humanitarian was to address the NUS students and staff on March 31st at Shaw Foundation Alumni House on “Beyond the Rat Race“.

The talk was to start at 5 PM and people started turning up by 3.30 PM for the front seats ! By 4.25 PM, the main Auditorium was full and we opened up three adjacent seminar rooms with the simulcast facility. By 4.45 PM, all the seminar rooms were full too and we had to start turning away people! A short video about Sri Sri’ work and initiatives taken up by the Art of Living was played to fill in the time till the clock struck 5 .

At 5, an obvious increase in the noise levels with people rushing to the entrance for a glimpse heralded His entry. Escorted by Bhumika, who was wearing the Rat mascot costume and staging endearing antics, Sri Sri was greeted with an enthusiastic standing ovation as he entered the hall to an audience waiting to be inspired!

Taking the mike, Sri Sri asked to do something different today. Instead of speaking on the given topic, he wanted a lively QnA, with the audience telling him what to talk about!

The first thing Sri Sri did was to create a friendly, cordial atmosphere for a true discussion to take place by asking the audience to greet their neighbours. The effect was unmistakable! There was a smile on every face and all trace of formality had disappeared. A sense of belongingness had been created – a live example of how Sri Sri makes people all across the world feel at home with him. Sri Sri asked everyone to ensure that no one had been left out. He said: “We don’t want anyone to feel alone in this planet. That’s my goal. We are all a community of human being. The world is one family (and) we should have that sense of togetherness. ” 

Sri Sri engaged the audience in a session of insightful Q & A on topics ranging from the connection between Science & spirituality, achieving harmony between cultures and religions, what true success in life means, importance of meditation & self-introspection in life, dealing with world leaders, giving back to the society and even the meaning of life! Some memorable quotes from the evening:

‘What is this?’ is science.’ Who am I?’ is spirituality. We need both science and spirituality to bring contentment to our soul

 The world is like a Bouquet of flowers! Harmony in diversity is the way of life.

Audience: “How do you interact with World Leaders for peace negotiations?”
Sri Sri: “I meet them as humans first”

Audience: “If we forget everthing when we die, what is the point of doing anything in life?”
Sri Sri- “Tell me, What did you have for breakfast on 31st March exactly 5 years ago?”
Audience: “I dont remember…”
Sri Sri – “Then what is the point of having breakfast ?! “


It was such a uplifting experience!

450+ members of the NUS community attended the talk by Sri Sri at the Shaw Foundation Alumni house, National University of Singapore.

Sri Sri Ravi Shankar

The profile of the Founder of Art of Living – a truly inspiring man!

“My Vision is a Stress-Free, Violence-Free World” 


The founder of Art of Living, Sri Sri Ravi Shankar is a universally noted humanitarian leader, spiritual teacher and ambassador of peace. His vision of a violence-free, stress-free society through the reawakening of human values has inspired millions to broaden their spheres of responsibility and work towards the betterment of the world.

Sri Sri is a multi-faceted social activist whose initiatives include conflict resolution, disaster and trauma relief, poverty alleviation, empowerment of women, prisoner rehabilitation, education for all and campaigns against female foeticide and child labour. He is engaged in peace negotiations and counselling in conflict zones around the world. His expertise in bringing opposing parties to the negotiating table in areas such as Sri Lanka, Iraq, the Ivory Coast, Cameroon, Kashmir and Bihar is widely acknowledged.

In 1981, Sri Sri established the Art of Living, an educational and humanitarian Non-Governmental Organisation that works in special consultative status with the Economic and Social Council (ECOSOC) of the United Nations. Present in 152 countries, it formulates and implements lasting solutions to conflicts and issues faced by individuals, communities and nations. In 1997, Sri Sri founded the International Association for Human Values (IAHV) to foster human values and lead sustainable development projects.

Sri Sri has reached out to an estimated 370 million people worldwide through personal interactions, public events, teachings, Art of Living workshops and humanitarian initiatives. He has designed many self-development techniques which can easily be integrated into daily life to calm the mind, instill confidence and enthusiasm. and combat depression and violent tendencies. One of Sri Sri’s most unique offerings to the world is the Sudarshan Kriya, a powerful breathing technique that facilitates physical, mental, emotional and social well-being.

Numerous honours have been bestowed upon Sri Sri, including the Order of the Pole Star (the highest state honour in Mongolia), the Peter the Great Award (Russian Federation), the Sant Shri Dnyaneshwara World Peace Prize (India) and the Global Humanitarian Award (USA). Sri Sri has addressed several international forums, including the United Nations Millennium World Peace Summit (2000), the World Economic Forum (2001, 2003) and several parliaments across the globe.

Sri Sri travels to nearly 40 countries every year, exemplifying his call to globalize wisdom. His universal and simple message is that love and wisdom can prevail over hatred and distress.

More details about his work can be found at 

One World Family
Empowering Communities
Empowering Individuals
Awards & Honors


“My dream for the world is a One World Family”

Sri Sri is engaged in bridging religious, social, ideological and economic divides in society by enlivening the ancient Indian ideal of Vasudhaiva Kutumbakam (One World Family). He reminds us that diverse traditions and cultures have their roots in the same basic human values of peace, compassion, truth, belongingness and non‑violence. The Art of Living serves society with a non-denominational, secular and holistic approach.

In February 2006, at the Art of Living Foundation’s 25th anniversary celebrations in Bangalore, India, an estimated 2.5 million people from 151 countries gathered to celebrate the spirit of service and togetherness. The historic gathering included 1,000 leaders from ten main religious traditions of the world and 750 key political figures from various countries.

“Pluralism and embracing people of all cultures should be part of our education”

Sri Sri was central to the opening ceremony for the largest and most diverse multi‑faith gathering of religious and spiritual communities in the world, The Parliament of the World’s Religions in Melbourne in December 2009. He urged people and communities of faith, spirit and goodwill to “Make a World of Difference” in the midst of the challenges facing the global community.

Respected as a neutral party with unquestionable integrity, Sri Sri has inspired many groups to adopt peaceful means to resolve conflicts. He has engaged all the stake holders in the peace process in areas such as Sri Lanka, the Balkans, Iraq, Kashmir, Israel, Lebanon and the Ivory Coast. Trauma relief programmes have been conducted extensively in these areas to help individuals release negative emotions such as anger from the past, revenge and frustration, which can hamper the peaceful resolution of disputes. Sri Sri convened the South Asia Peace and Reconciliation Conference in Oslo in April 2008.

One World Family
Empowering Individuals
Awards & Honors


Through grassroots initiatives, the Art of Living has empowered rural communities to become partners in the process of sustainable development.


Empowering communities

As a result of the Youth Leadership Training Programme (YLTP), people in this remote village in Cameroon have taken the initiative to build a road rather than wait for other agencies to help. Hundreds of youth in Cameroon have undergone the YLTP and are engaged in implementing the 5H programme in their villages.

Sri Sri started the 5H Programme (Homes, Hygiene, Health, Harmony in Diversity and Human Values) in 1997 to engineer a socio-economic transformation that aims to eradicate poverty, misery and disease and ensure peace and harmony among communities. In India alone, 110,000 trained youth leaders are working in 40,212 villages. The 5H projects are operating in villages and slums across Africa, Asia and South America.


407 schools have been set up providing free education to 39,222 children every year in the tribal, rural and semi-urban belts of India, where child-labour and poverty are widespread.


The Art of Living is pursuing a comprehensive programme in the Vidarbha region of Maharashtra, where farmers have become suicidal due to successive crop failures andmounting debts. Encouraged by the results, the Government of Maharashtra has requested Sri Sri to take up the work in all affected districts. The Vidarbha programme focuses on building community support systems, promoting alternative farming techniques such as organic farming and zero budget farming and rainwater harvesting.


Sri Sri has inspired numerous initiatives to empower women such as mass campaigns against female foeticide, vocational training to reduce economic dependencies, health education for women , which covers nutrition, hygiene and disease prevention, & self-development courses help to instill inner confidence.


Inspired by its founder, the Art of Living along with UN Agencies, NGOs and civil society, launched Volunteer For a Better India (VFABI) on December 5, 2012.

“Give one hour to the nation. The country has problems because good people are apathetic. Youth must take charge and Volunteer for a Better India”

VFABI is involved in many activities, including protest against the 2012 Delhi gang rape case, free health camps, and voter awareness and registrations in India.

“NONVIO” Movement (Non Violence- No Higher Calling)

NONVIO was launched as a nation-wide movement in the USA by the Art of Living Foundation in March 2013 with the aim of eliminating violence. It encourages individuals to pledge one act of non-violence through different social and online media and adopt nonviolent principles in government, public health, and media.

One World Family
Empowering Communities
Awards & Honors


“A disease-free body, a stress-free mind and a violence-free society are the birth right of every individual”

He has designed a myriad of self-development programs to release stress, create a sense of well-being, restore human values and encourage people from all walks of life to come together in a spirit of service and celebration.


Over 30 million people from all walks of life have benefited from Art of Living workshops world-wide.

The Sudarshan Kriya, a powerful breathing technique cognised by Sri Sri forms the cornerstone of a diverse range of self-development programmes catering to all sections of society. Customised courses are available for executives, youth, military, children and villagers. Independent medical research from reputed institutions such as NIMHANS (National Institute of Mental Health and Neurosciences) and AIIMS (All India Institute of Medical Sciences) have documented the benefits of the Sudarshan Kriya, including alleviation of depression, heightened awareness and enhanced brain activity, reduced cortisol levels (stress hormone), improvements in the blood cholesterol profile, and strengthened immune system.


Since 1990, over 350,000 prisoners in countries such as India, USA, South Africa, Denmark, Cameroon, UAE, Serbia, Argentina, UK, Argentina and Russia have been provided the opportunity to reform themselves, and break the cycles of violence, guilt and self blame, through the Art of Living programme. In Denmark, the nation’s judicial system recognises the effectiveness of the course and sends juvenile offenders to the Art of Living programme in lieu of jails. In India, 100,000 inmates, including terrorists, in over 100 jails have been provided an opportunity for serious rehabilitation. To provide a more holistic rehabilitative intervention, Sri Sri has also initiated recreational opportunities such as theatre, music and dance workshops and vocational training for inmates. In cooperation with the jail authorities, production units have been started in select jails.


Sri Sri has initiated programmes to help people come out of drug, alcohol and substance dependencies which have been highly effective in USA, India, Mongolia and Bahrain. In India, de-addiction centres are operating in West Bengal, Punjab, Delhi, Kolkata, Kashmir and Himachal Pradesh.

One World Family
Empowering Communities
Empowering Individuals


Sri Sri Ravi Shankar’s vision of a violence-free, stress-free society through the reawakening of human values has been recognized and appreciated the world over. Sri Sri has been honored for his contribution to humanity in the fields of conflict resolution, peace promotion and for promoting human values. When Sri Sri was awarded the Culture in Balance award in October 2009, he said:

“I share this award with all those people who stand for a violence-free and stress-free society. This award is not for a person or personality, but for a principle that stands for the ideal of a one world family and cultural plurality.”

Honors Bestowed By Governments Across The World (Partial Listing)

  • Highest civilian award ‘National Order of Merito de Comuneros,Paraguay, September 13, 2012
  • Tiradentes Medal in Rio, the highest honor fromRio de Janeiro State, September 3, 2012
  • Mongolian Prime Minister’s Award,Mongolia, 2006
  • Human of the World Award, (bestowed by the Academy of National Security of Russia), Russia, July 1, 2011
  • Title of Yoga Shiromani (Supreme Jewel of Yoga) by the President ofIndia, 1986

Sri Sri Ravi Shankar Days

While several cities in the US and Canada have also honored him by declaring a day during his visits to the cities as ‘Sri Sri Ravi Shankar Day’, some countries have bestowed him the honor of ‘illustrious visitor’. Washington DC honored his visit to the city in 2007 by marking that week as ‘Human Values Week’. He has also been accorded honorary citizenship by some US and Canadian cities. In 2006, during his visit to Jaipur, India, Sri Sri was handed the symbolic key to the city by the Mayor of Jaipur.

Other Awards (Partial Listing)

  • Gandhi, King, Ikeda Community Builders Prize,USA, Apr 3, 2013
  • Crans Montana Forum Award,Brussels, June 24, 2011
  • Culture in Balance Award, Dresden,(Germany), October 10, 2009
  • Dara Shikoh National Award for Harmony, New Delhi,India, 2005
  • National Veterans Foundation Award,USA, 2007

Keynote addresses: Spreading the Message of a ‘One world Family’ (Partial listing)

  • Paraguayan Senate, Sept. 14, 2012
  • Crans Montana Forum, Brussels, June 24, 2012
  • IV Congress of the Leaders of the World & Traditional Religions, Astana, Kazakhstan, May 29-31, 2012
  • World Economic Forum, Jan. 2012
  • Parliament of World Religions, Dec. 3, 2009
  • 2ndIsraeli Presidential Conference ‘Facing Tomorrow’, Oct 22, 2009
  • 10th Annual International Conference hosted by the Szent Istvan University, Budapest, Hungary, June 2009
  • Point of Peace Summit, Oslo, Norway, Sept 2008
  • Parliament of South Africa, May 2006

Honorary Doctorates (Partial Listing)

  • Doctorate of Literature (Honoris Causa), Utkal University, Orissa, India, April 25, 2013
  • Doctorate Honoris Causa, Universidad Autonoma de Asuncion of Paraguay, Sept 13, 2012
  • Diploma of Honour from the Buenos Aires University, Argentina, September 6, 2012
  • Honorary doctorate, Nyenrode University, Netherlands, June 15, 2012
  • Professor Honoris Causa, Szent Istvan University, Budapest, (Hungary), June 24, 2009

One World Family
Empowering Communities
Empowering Individuals
Awards & Honors

Beat the Exam Blues

Feeling the Heat??

Yes of course, summer exam time is approaching. With the all-night cramming, puffy eyes, skipped meals and aching bodies, we understand if life feels more like a warfield at the moment.

BUT, do you know that there are some very simple ways of Yoga and Meditation with which you can make this stressful period not only manageable, but also reasonably healthy and pleasant for your body and mind?

Registration for Beat the Exam Blues seminar – Registration is now closed.

Come and learn these skills at our upcoming seminar:

Beat the Exam Blues