A FREE introductory session which explores the connection between the mind and the breath. How we can skillfully use the breath to relax our mind and emotions.
Sept 22, Tuesday (7 – 8.30 PM)
@ Practice Room-1, Level-3 Stephen Riady Centre, UTown, NUS
Contact: Aneesh (9774 1565) or Jixiang (9083 8053)
About the Instructors:
Shailesh Venkatesh is a banker with over 15 years in the banking industry. With ANZ currently, he is the APEA Head of Liquidity Solutions, Global Transaction Banking. He shares a passion for business alongside a passion to understand how to handle the mind. A trained instructor of the Art of Living, he has been teaching bankers, professionals and students how to handle the mind since 2009, at first in London and now here in Singapore, where he lives and works.
Sylvain Remy is the Director of Institute of Sustainable Development & Smart Cities at the ESSEC Business School. He has been practicing yoga and meditation for 18 years. Although he had been pretty much enjoying life up till then, in 1997, he discovered the wonderful benefits this simple practice brought to his quality of life. Sylvain has been teaching Sudarshan Kriya since 2005.