Whats on your mind?
Happiness? Peace? Enthusiasm? Stress and Anxiety?
Research has shown that the breath and the mind are connected. The session explores how stress can be reduced and brain function can be enhanced through the breath. The session will also include a short guided meditation. You can learn more about the science of breath here : http://goo.gl/yaFIcf
Date- 18th Feb, 2014, Tuesday
Time- 7:00-8:30 PM
Venue- Practice Room L1, Level 1, Stephen Riady Centre, UTown, NUS
(Walk past the washrooms opposite to the elevators and you will find the room at the end of the corridor)